Chia seeds side effects are so far very mild and rare, but it is important to be aware of them in order to enjoy the full benefit of this wonderful seed.
Research shows that taking dietary supplements of chia seed may lower blood pressure and the chances of heart disease.
Chia seeds can lower blood pressure, control blood sugar levels and the greatest benefit is that they contain enormous nutritional elements to maintain a healthy diet.
Making Chia seeds a staple in your diet is a good way to control your sugar levels especially if you’re a diabetic since Chia seeds slows down the transformation of carbohydrates into sugar.
It is also known for its actions to diminish the influence of the triglycerides and bad cholesterol levels, boosting the activity of the good HDL cholesterol and chia seeds are anti carcinogenic.
Chia Seeds Side Effects Discussed
Chia seeds are a good source of fibers, essential omega 3 fatty acids, vitamins, and minerals. However, there are some chia seeds side effects that need to be discussed.
Chia seed supplies fiber in 2 forms: insoluble (won’t dissolve in water) from its outer coat and soluble fiber (will dissolve in water) from its inner shell. Since Chia seeds contain a good amount of soluble fiber they can create excessive bloating and consequentially, flatulence for some people.
The American Dietetic Association attributes this to chia’s high fiber content (25%) as some people have difficulty digesting such a high amount of fiber content.
Low Blood Pressure or Taking Medication, BEWARE!
Studies have also shown that low blood pressure patients should avoid taking chia seeds, as it will further reduce the diastolic blood pressure. Studies have also demonstrated that lower blood pressure individuals should stay away from taking chia seed as it will further slow up the diastolic blood pressure.
This potential chia seeds side effects can be very dangerous for people with chronic low blood pressure, as it will lower your blood pressure to a dangerous level, leading to shock, and possibly death.
If you are taking blood pressure medication, presently taking bloodstream thinning medication, currently on an aspirin regimen, or just experienced an operation you should consult with your medical doctor before ingesting any sort of chia supplement.
Chia Seeds Side Effects – Retaining Water and Allergies
Some people experience minor chia seeds side effects, some feel like they are holding more water than usual, this is because chia seeds so readily absorb water, up to 50 times its own weight.
There have been studies that reveal how Chia seeds can trigger allergic reactions in some people. After consuming chia seeds a rare number of people have reported having diarrhea, watery eyes, skin rashes and swelling in different parts of their body. If this occurs with you, consult with your doctor immediately.
There are even studies conducted that too much chia seeds especially for men will increase the risk of prostate cancer. Pregnant and lactating mothers should keep away from chia seeds as not enough researches have been conducted to check for its effects on them.
I’ve done my best to highlight chia seeds side effects, I hope it will lead to further exploration on your part whether this healthy seed is right for you.
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