Chia Seeds Weight Loss
As you well know, to lose weight you need to take in less calories than you burn during the day. Eating chia seeds, combined with a sensible eating plan and regular exercise will help promote weight loss.
When you consume chia seeds as part of your daily regimen it’s not just water and empty calories that are filling you up because chia seeds themselves are packed with healthy nutrients.
Chia Seeds Weight Loss – Omega 3s
Chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight. Omega 3 is a fatty acid that is used in the body to build cell walls, and promotes cardiovascular health.
Chia seeds are rich in Omega 3, fiber, and antioxidants, having the ability to super charge your immune system and supply you with more energy.
For chia seeds weight loss you will be adding protein, calcium, b vitamins, folate, iron, antioxidants, omega 3 fats and other necessary nutrients to your diet with only a small calorie content.
Get Your Fiber
One of the main reasons people gain weight is that they are deficient in both essential fats and soluble fiber, chia is an obvious choice for supporting better elimination and natural detoxification.
Chia seeds supply fiber in 2 forms: insoluble (won’t dissolve in water) from its outer coat and soluble fiber (will dissolve in water) from its inner shell. Chia seeds even have more fiber than bran flakes per serving.
Think of the chia seeds as a powerful digestive broom, sweeping through your intestinal tract, helping to dislodge and ultimately eliminating old accumulated waste in the intestines.
Stabilize Blood Sugar Levels
Weight loss can be achieved as calorie intake can be reduced by eating chia seeds because it keeps you fuller after a meal and reduces hunger pangs during the day by stabilizing the blood sugar level.
What happens is that chia seeds weight loss help in slowing down the breaking down of carbohydrates into sugars helping regulate the body’s blood sugar levels.
So you feel fuller for longer, and you do it without peaks and valleys in energy, which are so common with regular diet programs.
Chia Seeds Weight Loss – Simple to Incorporate Into Your Life
Another great thing that helps in your chia seeds weight loss is how easy it is to incorporate chia seeds into your everyday life.
Chia seeds are portable and you can easily maintain them in small cups or tupperware. Chia doesn’t easily spoil because of the high concentration of antioxidants, and can easily be stored dry for 4-5 years without deterioration in odor, flavor or nutritional value.
Chia seeds can be eaten raw or grinded, remaining fresh, and sprinkled over salads, desserts, spicy foods or even added to breakfast and dessert smoothies. In fact, chia seeds don’t really have any flavor, so you can pretty much mix them into anything without altering the taste of your main food.
These are just a few reasons why chia seeds weight loss programs are sprouting up around the country.